SMALL GROUP Classes
WEEKEND REDEMPTION WORKOUT
Mon - 7.30pm
45 mins - all over body workout with weights and body weight.
BEATS & BURN
Tues - 7.30pm
45 mins - dynamic core and leg exercises paired with an energizing playlist.
M3 MUSCLE MEETS METAL
Thurs - 7.30pm
45 mins - A class designed to increase physical strength through weight bearing and resistance exercises.
HIIT THE road
Sat - 8.30am
Sun - 9.00am
45 mins - High Intensity interval training
lil’ gladiators
Sat - 8.30am
45 mins - kids boxing and conditioning
YOGA FUSION
Sun - 10am
1 hr Fusion yoga flow